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Setting Your Goals to Health, Fitness and Diet

Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out?

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Fitness

In fact, the suggested activities for fitness and health by the Council of the President on Physical Fitness and the Surgeon General are not generally followed by high school…

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Health

Identify your health, fitness, and diet needs, and after doing so, set your goals right away.  Try to make goals only for yourself, especially if you’re just starting out…

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What is
Sports Nutrition

Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general.

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Call us for your all the questions.

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Email us and send us questions

him@gmail.com

healthisme@gmail.com

Monthly Program

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

09:00 Boxing Course With Brady Christian Dick – 1. Salon / 40 minutes
11:00 Squat Course With Ashley Parson – 9. Salon / 120 minutes
13:00 Pilates Course With Sofia Aqykla – 2. Salon / 60 minutes
15.30 Spinning Course With Brady Christian Dick – 2. Salon / 30 minutes
17:15 Zumba Course With Sofia Aqykla – 5. Salon / 60 minutes
19:00 Yoga Course With Shane Sierr – 7. Salon / 60 minutes
21:00 Body Course With Victoria Taylor – 3. Salon / 120 minutes

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