Here’s how you go about getting
the most from Sports Nutrition …

 

Nutrition
 

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Nutrition

Part 1
What sports nutrition is

Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general.

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Part 2
Hydrations key

Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general.

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Nutrition
Nutrition

Part 3
Fueling your body

Food. Your body needs this simple tool to help it to do virtually every single thing that it has to do. From breathing to walking to playing your game, your body depends on food to fuel it.

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Part 4
Carbohydrates Rule

We hear a lot about carbohydrates today.  Often, they are called bad and unhealthy.  Yet, this is not true. Go back to an analogy of the team. As a team, nutrients work together

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Nutrition
Nutrition

Part 5
The need for protein

Protein is yet another fundamental building block that you need to incorporate into your diet in the right manner in order to succeed at building your body into an energy producing machine so you can win at your game, whatever that is.

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